Hart’s Tongue Fern Leaf | Asplenium scolopendrium

From € 2.57

  • Dried leaves of hart’s tongue fern, Asplenium scolopendrium
  • A traditional fern of European folk herbalism
  • Brews a mild, green and slightly earthy tea
  • For herbal tea, blends and botanical collections
  • Available from small packs to bulk sizes

How to prepare hart’s tongue fern tea: our guide

  • Wildcrafted & 100% natural
  • Packed fresh in small batches
  • Secure checkout

What Is Hart’s Tongue Fern?

Hart’s tongue fern (Asplenium scolopendrium) is an evergreen fern with long, glossy, undivided leaves shaped like a deer’s tongue, which gives the plant its name. It grows in shady, moist woodlands, ravines and on old stone walls across Europe, and rarer varieties are found in North America.

Unlike most ferns, its fronds are not feathery but smooth and strap-like, and they stay green all year. The leaves are collected, dried and cut for use as an herb. Hart’s tongue fern is mentioned in old European herbals and has a long history as a household herbal tea in folk tradition.

Today the dried leaf is used by herbalists, herbal tea collectors and people interested in traditional European plants. Brewed as a tea, it gives a light green cup with a mild, slightly earthy taste. It can be enjoyed on its own or combined with gentle herbs such as mint, lemon balm or chamomile.

The fern grows best on limestone and in cool, humid places such as shaded ravines and old wells. On the underside of each frond, the spore cases form neat parallel lines, like the bones of a fish, which makes the plant easy to recognize.

Our hart’s tongue fern leaf contains only the dried leaves with nothing added. It is sold by weight, from small packs to bulk.

How to Use Hart's Tongue Fern Leaf

  • Herbal tea: Use 1 to 2 teaspoons (about 1.5 to 3 g) of dried leaf per cup (8 fl oz / 250 ml). Pour over boiling water, cover and steep for 10 minutes, then strain.
  • Blends: Combine with mint, lemon balm or chamomile for a softer flavor.
  • Collections: The dried leaf is also used in botanical collections and herbal study kits.

Safety

If you are pregnant, nursing, taking medication or have a medical condition, consult a qualified healthcare professional before use. Keep out of reach of children.

Read our full guide: How to prepare hart's tongue fern tea: our guide

Frequently Asked Questions

What is hart's tongue fern traditionally used for?

In European folk herbalism, hart's tongue fern leaf has traditionally been prepared as a household herbal tea. Today it is mostly enjoyed by herbal tea collectors and people interested in traditional plants.

What does hart's tongue fern tea taste like?

It is mild, green and slightly earthy, without strong bitterness.

Is hart's tongue fern caffeine free?

Yes. It contains no caffeine.

Is this a live fern for planting?

No. These are dried, cut leaves for tea and herbal use, not a live plant.

How should I store it?

Keep the leaves in an airtight container in a cool, dry and dark place.

Hart's Tongue Fern Leaf Specifications

Common name Hart's tongue fern
Botanical name Asplenium scolopendrium (syn. Phyllitis scolopendrium)
Plant part Leaves (fronds)
Form Dried, cut
Ingredients 100% hart's tongue fern leaf
Aroma and taste Mild, green, slightly earthy
Caffeine None
Uses Herbal tea, blends, botanical collections
Pack sizes From small packs to bulk
Storage Airtight, cool, dry and dark
Weight 0.01 kg
Weight

1 oz (28 grams), 2 oz (57 grams), 3 oz (85 grams), 4 oz (114 grams), 6 oz ( 170 grams), 8 oz (226 grams), 1 lb ( 454 grams), 2 lbs ( 907 grams), 3 lbs ( 1361 grams)o, 4 lbs ( 1814 grams), 1/4 oz (7 grams), 1/2 oz ( 14 grams )

Reviews

There are no reviews yet.

Be the first to review “Hart’s Tongue Fern Leaf | Asplenium scolopendrium”

Your email address will not be published. Required fields are marked *