What Is Field Eryngo?
Field eryngo (Eryngium campestre) is a hardy, thistle-like plant from the carrot family that grows in dry grasslands, pastures and roadsides across southern and central Europe. Despite its spiny look, it is not a true thistle. Its pale, silvery-green stems and leaves end in small round flower heads in summer.
The plant is also known as watling street thistle, and in the Balkans it is a familiar wild herb of dry meadows. The aerial parts are harvested in summer, dried and cut for use as an herbal tea.
Field eryngo has a long history in the folk herbal traditions of southern and Eastern Europe. Brewed as a tea, it has an earthy, herbal and slightly sweet taste. It is enjoyed on its own or in blends with other meadow herbs such as yarrow, mint or lemon balm.
Field eryngo is very drought tolerant, with a deep taproot that lets it survive hot, dry summers. In late autumn its dry, rounded stems often break off and roll across the fields in the wind, much like a European tumbleweed.
Our field eryngo herb contains only the dried herb with nothing added. It is sold by weight, from small packs to bulk.
How to Use Field Eryngo Herb
- Herbal tea: Use 1 to 2 teaspoons (about 1.5 to 3 g) of dried herb per cup (8 fl oz / 250 ml). Pour over boiling water, cover and steep for 10 minutes, then strain.
- Stronger tea: For a fuller taste, simmer the herb gently for 5 minutes, then let it steep for another 5 minutes.
- Blends: Mix with yarrow, mint or lemon balm for a meadow herb blend.
Safety
If you are pregnant, nursing, taking medication or have a medical condition, consult a qualified healthcare professional before use. Keep out of reach of children.
Read our full guide: How to prepare field eryngo tea: step-by-step
Frequently Asked Questions
What is field eryngo?
Field eryngo, Eryngium campestre, is a spiny wild herb from the carrot family. It looks like a thistle but is not related to true thistles.
What does field eryngo tea taste like?
It is earthy and herbal with a slight sweetness.
Is field eryngo caffeine free?
Yes. It contains no caffeine.
Which part of the plant is used?
The dried aerial parts: stems, leaves and flower heads.
How should I store field eryngo?
Keep it in an airtight container in a cool, dry and dark place.
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