What Are Goji Berries?
Goji berries, also called wolfberries, are the small, bright red fruits of Lycium barbarum, a woody shrub of the nightshade family native to China. Most of the world’s goji berries come from the Ningxia region along the Yellow River, where they have been grown for centuries.
The berries are harvested by hand in summer and dried in the sun or in dryers until they become chewy, shriveled and deep orange-red, a little like raisins. They have a naturally sweet, slightly tart and mildly herbal taste.
In China, goji berries, known as gou qi zi, are a classic kitchen ingredient. They are simmered in soups and broths, added to rice porridge (congee), steeped in hot water as goji tea and combined with chrysanthemum flowers and jujube dates.
Elsewhere, dried goji berries have become a favorite snack and topping. They are eaten straight from the bag, mixed into trail mix and granola, sprinkled over oatmeal, yogurt and smoothie bowls, and baked into muffins, cookies and energy bars. Their bright color also makes salads and grain bowls look festive.
Our goji berries contain only whole dried Lycium barbarum berries. They are sold by weight, from small packs to bulk.
How to Use Dried Goji Berries
- Snacking: Eat a small handful straight from the bag, or mix into trail mix and granola.
- Goji tea: Steep 1 tablespoon (about 10 g) of berries in a cup (8 fl oz / 250 ml) of hot water for 10 minutes, then eat the softened berries.
- Soups and porridge: Add a handful to chicken soup, broths or congee during the last 10 minutes of cooking.
- Baking and smoothies: Soak in warm water for 10 minutes, then add to muffins, cookies or smoothies.
Safety
Avoid if you are allergic to goji or nightshade plants. If you take blood-thinning medication such as warfarin, or diabetes or blood pressure medication, consult a qualified healthcare professional before eating goji berries regularly. Keep out of reach of children.
Read our full guide: Goji berry smoothie: our easy recipe
Frequently Asked Questions
Are goji berries the same as wolfberries?
Yes. Wolfberry is another common name for goji berries, Lycium barbarum.
What do goji berries taste like?
They are sweet, slightly tart and mildly herbal, with a chewy texture.
Do I need to soak goji berries?
No, you can eat them dry. Soaking for 10 minutes softens them for baking and smoothies.
Can I eat the berries after making goji tea?
Yes. The softened berries are delicious and should be eaten.
How should I store goji berries?
Keep them in an airtight container in a cool, dry place.
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